Wednesday, January 18, 2012

CK Multisport Logo is Complete!

Thank you to one of my greatest and most talented (patient) friends Aubrey Matulevich, I am now presenting the CK Multisport Coaching logo!

Without further due...


I can't tell you how excited I am to have something of my very own to work on, grow as I chose or chose not, and enjoy the fruits of my labor.

Visit www.vichindesign.com for more of Aubrey's amazing design and art work.  Stay tuned for more info from CK, especially the launch of my website to come!!!

Sunday, January 15, 2012

Yoga and Babies!

Today was a great day all around.  Yesterday was a wonderful day because it ended with the birth of Brax, but I can't lie, the day itself was pretty hectic.  I opted to make today a day of fitness, health and chilling out!

I was supposed to meet with my new swim "coach" Justin, but we had a scheduling snafu as the pool we planned to meet at didn't open until 1 vs noon as we thought.  PS, why do some YMCA's in Charlotte open at 12 and others at 1 on Sunday??

Nonetheless, I made my way to the Dowd Y around 12:30 as I certain it was open.  Whether I'd have to wait an hour for a lane was another issue, but luckily I hopped right in.  I had a great swim and actually ticked off a 1000 yard "PR".  I won't say the time because the swimmers out there would laugh, but I'm making improvements and that's what counts!

After my swim I headed straight to my favorite yoga class at Y2 with Tanner.  I was honestly a little bit worried about swim / yoga back to back as the last time I tried that in Tanner's class I nearly died.  This time went much better.  There is something about yoga that I just love.  Some people in the "community" are under the impression that if you are a triathlete and have limiters in a triathlon-related discipline you should spend all your training time either swimming, biking or running.  I couldn't disagree more, but that is a discussion for another time.

What yoga provides for me is a strong core, time to work on my balance and fine motor skills, flexibility, and an amazing workout that breaks the monotony of swimming, biking and running.   I have been doing this sport consistently for 3 years now and have not had one single "injury" that has required me to take any time off training.  Yes I have aches and pains but they are all manageable.  I contribute my ability to remain injury-free partially to luck, partially to genetics, partially to just being smart, and a lot of it to yoga!

I also think yoga is great at teaching us "how to suffer", which is a key factor in endurance sports.  When you're in your 5th Warrior Two of the class, your quad is on fire, your shoulders are screaming and sweat is dripping off the tip of your nose - do you hold the pose or do you give into the discomfort?  Some days I give in...I 100% admit that.  Other days I am strong.  Other days I can fight the tickling of the sweat, the burning and discomfort and hold my Warrior Two proudly.

After yoga I opted to get outside and enjoy the weather.  It was nearly 60 degrees out, and I'd been inside most of the day.  I took my dogs to the park and ended up doing a 30 min run (pretty much in circles) while they ran around "chasing" me in fear that I was trying to escape the park and leave them, I think.  They were (and still are) worn out and there's nothing cuter than a sleeping doggie....oh wait, yes there is, a sleeping BABY!

Speaking of babies, I showered up after my run and made my way to the hospital with some treats for Emily and Scott and to get some good Braxy time in!  The hospital is right around the corner which makes it that much easier for me to see him.

One day old :)

Hard to argue that there's many cuter things in this world. 

Brax and I snuggled like this for almost 2 hours and then I left Emily and Scott to their night.  They are all doing so well and are the happiest I've ever seen them (and they're pretty happy people).  I am honestly so in love with that little boy already.  I cannot wait to watch him grow up; he is so lucky to be surrounded by so much love.

Another person I love right now is Martin Luther King - yes for all the great things he did for this country - but most especially this minute, for giving me the day off of work tomorrow!  Tomorrow will include a long run with some pretty tough mile repeats mixed in as well as lunch with one of my greatest friends, Jordan, who is also pregnant!  Surprise surprise!

I have "vowed" to try to start blogging more in 2012, and not just about races, so this is my feeble attempt.  If you would like to hear from me less, well, then don't read :)

Saturday, January 14, 2012

I am not even sure where to begin....

Wow...

That is the best word I can come up with to describe today!

Immediately after blogging about my "dilemma" this morning, I decided to get ready as fast as I could and head to the hospital to see Emily and how she was progressing myself (since I couldn't get in touch with Scott).  So I arrived at about 8:00 and Em was in an interesting point of her labor. She had not yet received her epidural and contractions were about 3-5 minutes apart.  Needless to say, she was in a pretty severe amount of pain when those things hit.  It was very hard to feel so helpless for her.  I am so thankful I decided to go.  It was great to spend some quiet alone time with Emily and Scott before everyone arrived.  After it was all said and done, Emily made it very clear how much she appreciated my arrival as a distraction to a very low point in her day.  I was so glad I was able to help, vs. be an annoyance.

About 8:45 the doctors came in and decided to put in her epidural.  At this point, she had progressed 3cm since arriving at the hospital at 5am.  She was 4cm dilated and after discussing with the nurse, she suggested I go to my bike ride.  A first time mom typically progresses about 1cm per hour (typically).  At that rate, it'd be another 6 hours plus whatever time needed to push, so I decided to go do the ride.  It was 9:10 when I left the hospital....which is a maze.  I may have gone out an "emergency exit" and I may have set off alarm.  I ran very fast to my car...Stacey would have been proud.

I was forced to drive at dangerous speeds up I-77 in the HOV lane to try to make it to the ride in time, get dressed and perhaps empty my bladder.  The later got eliminated.  I met up with Jim, Marianne and Hannah and we were ready to ride...or so I thought.  The first, oh, 3 minutes of this ride are "calm".  It was not calm from there.  About 1 mile into the ride, the "boys" started "their thing".  Attacking, breaks, surges, etc.  I was SO mentally not ready for this.  I was feeling "ok" but certainly not ready for an all out (men's) bike race.  But, I continued to hang on.  A tough run yesterday likely didn't help my power output.

About 25 or so miles into the ride, we were descending down a moderate hill going, I don't know, 30-35 mph at least, in a pack of about 40 people.  The rider 2 in front of me hit a steel pipe that seemed to have appeared out of no where.  He hit the pipe and kept it on 2 wheels for a few seconds, but was not able to keep it upright.  He went down hard, primarily hitting his chin/head.  The guy behind him swerved to miss him and wasn't able to maintain control given how fast we were going.  He went down also.  I was next in line with about 10 others surrounding me.  I'm not 100% sure what happen (it was probably 6 seconds total), but next thing I knew I got hit in the face/body with someone's bike.  In an effort to go around the guy in front of me and dodge the bike, I swerved to get on the grass.  I still hit the guy in front of me just not dead on.

The most important part of this story is I was able to keep my bike on 2 wheels!  I was braced and ready for impact but not tense or panicked.  I have to give myself a small pat on the back for that.  Had I panicked, I would have went down without a doubt.  Luckily, a paramedic was driving by and stopped and was a huge help.  He stayed until the ambulance got there, which was very shortly after.

After that, the ride was just "different".  The group in front of the wreck continued on, so there were about 20 of us left out there.  I continued on with some friends, but I eventually had to wait for a car at a stop sign and the group I was with went on.  I worked my ASS off, basically time trialing all out for about 3-4 miles, to try to catch the group, but it was super windy and they were a pack of 10 guys...I just had to accept I wasn't gonna catch them.  I ended up riding alone for a while until being swept up by a group behind me that I rode in with.

All in all, it was a good ride, just not exactly what I "planned" for.  I was glad to be done.  Going so fast in a huge pack makes me kinda "forget" about fueling, or more, unable to fuel as much as I'd like.  So I managed to ride this whole ride with about 5 sips of water.  I didn't take a gel until about 2 miles to go.  I laughed as I took my gel but I needed it very bad because I was starting to feel jittery and was actually getting concerned that I'd not make it back safely!

After scarfing down some food at the finish line, I peeked at my phone to see a message from Emily's husband "10cm - it's go time".  I drove again at speeds I'm not proud to admit once again down the HOV lane to get to the hospital in time.

Emily's labor was pretty exhausting for her.  She was doing great pushing Brax "out" but when she'd stop pushing, he'd retreat right back in.  So all her hard work wasn't really getting her very far.  At one point, they began to prepare for a c-section.  They gave her about 20 more minutes to push before they'd opt for the c-section, and low and behold, Brax arrived not too long after.  Emily was very very motivated by her desires to avoid the surgery and I can't say I blame her!  His poor head took a serious beating from the doctors pulling, tugging, and twisting but it'll be back to "normal" before we know it.

I spent the rest of the afternoon in the hospital goo-gooing and ga-gaing over THREE babies (Braxton, William who is Emie and Pepe's 4 week old little boy and Jackson, her cousins Michelle and Bobby's adorable 8 month old).  I was in heaven.  I'm so happy for Emily and Scott and I could not be more excited to be Brax's coolest Aunt who spoils him rotten and has him on a TT bike with training wheels!

So that is today in a (really long) nutshell.  I felt like I spent today at 100 mph and I'm beyond grateful, at 7pm, to be in my pajamas, with my feet up and my pups by my side.  I will end with the fact that the birth of a new human being is nothing short of miraculous.

I hope everyone had a great Saturday.  I think tomorrow will include some yoga....a much less dangerous and relaxing day!  I could use it!

Irony...

Today is an ironic day, to say the least.

I have a lot of "things" on my plate right this minute, literally, and I am very torn as to how to approach them.  I need to decide within the next 90 minutes.

Here is the irony of today.  I am supposed to be doing one of my favorite bike rides of the whole year at 10am...the Polar Bear ride.  Its fast, it's fun, my teammates, friends AND clients are all gonna be there.

At 1 pm today is also the funeral of Brett Morgan, who I blogged about earlier this week.  I was up 1/2 of the night on Thursday debating on if I should miss the ride and attend Brett's funeral, or go to the visitation after the funeral and after the ride.  After a discussion with my friend Jim, he stated that if I was close to any of his family members, I should attend the funeral 100%.  He also said "what would Brett want you to do?"  And the answer was clear.

Since I did not know Brett's wife or daughter, and because Brett had such a love for cycling, I thought there was no better way to show my support than DO the Polar Bear ride in memory of Brett, and attend the visitation after.  I also made a "lofty" donation to my sister's 24 Hours of Booty Loop fundraising, with Brett in mind.  My jersey was ready to go.

Here is where the ironic part of today has come in.  As one family and community mourns the passing of Brett, my best friends Emily and Scott, are on the way to the hospital to welcome Baby Braxton Scott Barzee to the world.  Emily and Scott spent a long time trying to conceive and this day has been a long time coming.  Her due date was yesterday and I had said all day long to myself, I just know Brax is gonna come tomorrow either while I'm out riding or before.  I swear I did!

Well, here we are.  I received a text from Scott at 7am that they were at the hospital.  I can't really get in touch with him (obviously) to find out just how far along she is.  She could still be 1cm dilated, as she has been for 2 weeks now, or she could be 9 cm dilated and ready to push baby Brax out!  I know Scott will send me an update as needed, but I can't make my decision without being there and knowing.  

After I decided to do the Polar Bear ride in honor of Brett, I was really really looking forward to it.  Seeing his "tribute" on my jersey brings tears to my eyes every time I see it.  However, I've been "on this journey" a bit with Emily and Scott and 100% want to be there the moment Brax arrives...which could be in 1 hour, or could be in 24 hours...which is hopefully not the case but it certainly happens to some women.

Decisions decisions.  I will let my blog friends know what I decide after I discuss with some of my level headed friends and sister!!

Tuesday, January 10, 2012

In Memory of Brett

This hangs in my bathroom and I see it everyday.  I took a few extra minutes to take it in when I got home this evening from a crazy day.  

Many of you may have heard about the pedestrian who was struck and killed on his way to work this morning on College Street in Uptown Charlotte.  The pedestrian struck was Brett Morgan - a co-worker and friend of my sisters, and a friend and old riding buddy of mine.  A fellow triathlete.  Brett was one of the biggest influences in my pursuit of triathlon and cycling; I did my very first ride ever with him on the Booty Loop in 2005.  He was very supportive of my coaching and my athletic endeavors and I think was the very first person to contact me after I crossed the finish line at IM AZ.      

Brett was a humble, kind and "do anything for anyone" kind of guy.  Most recently, my sister stopped at my house to drop off some triathlon note cards Brett had come across and picked up for me.  Just cause.  He was that kind of guy.  He was also a husband and a father to his 18 year old daughter.  This fluke story is nothing short of tragic and what you hope is a bad dream that you will wake up from and it all be over.    

What today reminds me of is to slow down and appreciate life.  Stop and smell the roses.  This could happen to any one, at any time, on any day, when its least expected.  It is sad that it takes tragedy to remind us how fragile life is and how much we should enjoy each and every day we are given.  But I am going to take this opportunity to do so.  Love to all my friends, family, clients and blog readers.  

CK  
 

Sunday, January 8, 2012

My Real Job Explained

One of the most frequent questions I get asked it seems is "what do you do at the bank?"  I think most people assume I work in residential mortgages because I am an underwriter.  However, that is pretty far off from what I do so I thought it'd be interesting to post about my everyday life.  I work in a very "niche" job and its not simple, just warning you. I'll also caveat with this is pretty boring stuff.  

I work in the Investment Banking in a tiny tiny tiny little group called the "REPO Group".  I'll start with saying, no I don't repossess cars or houses all day.  I repeat, no, I don't repossess anything.

What REPO stands for is actually Repurchase Obligations - a big fancy term that would make your head spin if I tried to actually explain.  My group works with large investment company's, trusts and funds that have been set up to LEND on commercial real estate.  The company's we work with are commercial real estate lender's, not owners of commercial real estate.  Big difference between a standard underwriter.

What we do is provide these companies financing - think of it as a big "credit card" - so they can provide loans to their clients.  For example, a fund may raise $200 million in capital from investors (rich people, pension funds, etc).  They would them come to our group to obtain a REPO facility, of, say, $200 million.  So, our group (me!) will fully underwrite the client - its parent company, its investors, its business model, its targeted investments (always commercial real estate, but changes from there), etc - submit our underwriting and recommendation to our credit committee who will ultimately determine if we will provide them financing.

From the point we close the larger REPO Facility with the client, the client begins originating or purchasing commercial real estate loans.  The client will work with their borrower and close its loan.  Once closed, the client will then provide my group (me) with all of the information pertaining to the loan (financial statements, rent roll, appraisal, on and on and on).

Each clients facility has specific parameters that all loans must meet in order to be considered by Wells Fargo for funding.  My group (me) will then fully underwrite our clients' loan.  I then run all of the numbers, understand the borrower and all of the details of the loan and the underlying property (is it being renovated, is a big tenant leaving soon, who are the tenants, etc).  We then determine if we will fund that loan on our clients REPO Facility and how financing we will provide.

It is easier explained in an example:

Our client, Larry Lender is working with Billy Borrower who wants to purchase a hotel in NYC.  The hotel costs $100 million.  Larry Lender will provide Billy Borrower 75% of that (for example), or $75 million.  Larry Lender will underwrite the hotels performance, the market, Billy Borrower, etc and structure a loan accordingly.  Once Larry Lender (who only has $200 million total money to close loans) closes its loan with Billy Borrower, Larry Lender submits the loan, property, and details on Billy Borrower to me.

As mentioned, I look at everything in detail.  Each facility is also structured with specific parameters for each collateral type (in this case, a hotel - could also be an office, an apartment complex, etc).  I will then underwrite the hotel Billy Borrower purchased to be sure the loan meet the requirements.  Larry Lenders Facility, in this example, says that hotels are funded at a 50% advance.

SO, once I get my credit committee comfortable with the loan, Wells Fargo will then fund Larry Lender 50%, or $37.5 million, against their $75 million loan.  Larry Lender then pledges its mortgage to Wells Fargo.  This means that if Billy Borrower were to default on its loan, Larry Lender would have to pay Wells Fargo back $37.5 million.  If Larry Lender was unable to pay back Wells Fargo $37.5 million, Wells Fargo would then own the hotel.  Larry Lender will pay Wells Fargo a fee in order to have the loan on its facility.

From Larry Lenders perspective, having a facility is beneficial, because now they have $400 million in funds to lend with, versus just the initial $200 million they received from their investors.  From Wells Fargo perspective, we earn fees from closing the facilities (upfront fees), we earn a portion of the interest payment that Billy Borrower pays Larry Lender every month, we earn fees for the portion of each facility that is not being used, and we often earn fees when the facility pays off.  Our investments are pretty safe.  If anything were to go wrong with our client, Larry Lender, we would, in this instance, own a hotel that cost $100 million for only $37.5 million.  Wells would then step in (worst case scenario here) as the lender to Billy Borrower.  Clients will typically have several loans pledged to their facility and Wells Fargo typically will only fund, at most, 75% of Larry Lenders loan amount.

Well, like everyone's job, there's a lot more to in than is simple and easy to explain on a  blog but you get the idea!  That ended up being much longer than I planned!

I hope everyone had a great weekend....more updates to come soon!

Thursday, January 5, 2012

CK Multisport Coaching

For those of you who have not heard, I’m excited to announce yet MORE changes to my coaching career! Announcing...

CK Multisport Coaching!! 

Uptown Coaching is currently in the process of merging with Peaks Coaching, based out of Virginia. Peaks Coaching was founded by Hunter Allen, who “wrote the book” on training with power and he is a phenomenal resource for the cycling coaches at UC. However, given Peaks' concentration on cycling / bike racing-specific coaching, I don’t feel that it’s the best fit for me to make the transition with them. 

Though I'm sad to be "disaffiliating" with UC, I’m equally as excited to be on my own though and free to do 100% of what I set out to do – COACH!  My passion is more than providing workouts to my athletes- its also being their friend, confidant, training buddy, sounding board, mentor, race travel partner, drill sergeant, and anything else they may need!  I'm excited to own something and reap all of the rewards of my hard work, to take ownership over it and watch it grow!

Stay tuned for all sorts of exciting stuff to come as we get up and running - most importantly, the launch of my website and release of CK's logo!

Thank you to my athletes, my family, my friends and my coach for your constant support and now I’m that much more excited for 2012 season!

~ Coach Kim